Difference between revisions of "How To Know When To Walk Away From A Poker Game"
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− | It | + | Before beginning dealing with debt, it is imperative you get help for your addiction. It has been proven in many cases that gambling addicts are less willing to admit their problems than someone with a substance abuse issue. Not only should you get help for yourself, but for the ones who love you; your loved ones and your friends. Take the time to actually evaluate your situation, and how it has affected you, your family and the general quality of living encompassing it all.<br /><br /><br /><br /><br />A waterfall is a fantasticillustration of how this exercise can enable you to understand yourself and your problem better. If you're standing directly beneath a waterfall, let us say the waterfall of emotions and thoughts that bombard you every day, it'sdifficult to see clearly. But if you step back, out of the stream of water, or thoughts and feelings, you can see the waterfall much more clearly. When you step back and look at the waterfall, it looks love gambling much different than it did when your eyes were full of water. When you look at the ideas and feelings from the outside of these, it helps you to have a better grip and also to understand why you can begin to make changes.<br /><br /><br /><br /><br />If you leave"clearing your desk" to chance and you actually do not plan it into your schedule, then it won't happen. [http://geekgirlsnightout.com/membership/members/caresleet5/activity/3347398160276494295/ 손흥민중계] and projects you have on your plate needing"considerable thought" as stated above, are those where you are going to want a clear desk and a clear mind in order to generate progress.<br /><br />Next, take some time and write down your feelings about each of the thoughts you wrote down. In the example above you said you thought it would provide you more time with your loved ones. Your feeling about that might be,"I feel guilty because even when I am with them I am thinking about gambling." Guilt is a feeling. We are separating feelings and thoughts, but also relating them to each other. So write your feelings, whatever they may be, beside each thought.<br /><br />All it takes is a very small change within ourselves to go from the good to the bad to the gruesome - a disconnection of the pay-off pull from something constructive.<br /><br />You begin to think about all of the money you lost. You also begin to consider the friends you lost. Maybe you even lost your loved ones! The reality starts to sink in. You have sunk to the bottom! The depression worsens. Now you're feeling suicidal. So now the question is: do you do it or not? Do you end it? Maybe everyone would be better off without you! You feel like such a screw-up anyhow. This is the way your gambling fix can become fatal!<br /><br />The next step is to write a brief description, it can even be just a few words, to explain your thoughts, what you think, not believe, relating to this subject. For instance, let's say the next thing on your list, the next most important thing in your life, is getting a better job. For your ideas beside it you might write,"more money would help me to take better care of people I love, more money would give me more time to spend gambling." Write your ideas about each item in the list.<br /><br />Self-hypnosis can teach you to switch off the psychological triggers that compel you to gamble and replace them with some sort of positive behavior. This sort of behavioral modification can be precisely what is required to get your life back on track. Placing the mind back in control of your system is the only way you can truly overcome addiction and retake control of your life.<br /><br /> |
Revision as of 04:10, 15 May 2021
Before beginning dealing with debt, it is imperative you get help for your addiction. It has been proven in many cases that gambling addicts are less willing to admit their problems than someone with a substance abuse issue. Not only should you get help for yourself, but for the ones who love you; your loved ones and your friends. Take the time to actually evaluate your situation, and how it has affected you, your family and the general quality of living encompassing it all.
A waterfall is a fantasticillustration of how this exercise can enable you to understand yourself and your problem better. If you're standing directly beneath a waterfall, let us say the waterfall of emotions and thoughts that bombard you every day, it'sdifficult to see clearly. But if you step back, out of the stream of water, or thoughts and feelings, you can see the waterfall much more clearly. When you step back and look at the waterfall, it looks love gambling much different than it did when your eyes were full of water. When you look at the ideas and feelings from the outside of these, it helps you to have a better grip and also to understand why you can begin to make changes.
If you leave"clearing your desk" to chance and you actually do not plan it into your schedule, then it won't happen. 손흥민중계 and projects you have on your plate needing"considerable thought" as stated above, are those where you are going to want a clear desk and a clear mind in order to generate progress.
Next, take some time and write down your feelings about each of the thoughts you wrote down. In the example above you said you thought it would provide you more time with your loved ones. Your feeling about that might be,"I feel guilty because even when I am with them I am thinking about gambling." Guilt is a feeling. We are separating feelings and thoughts, but also relating them to each other. So write your feelings, whatever they may be, beside each thought.
All it takes is a very small change within ourselves to go from the good to the bad to the gruesome - a disconnection of the pay-off pull from something constructive.
You begin to think about all of the money you lost. You also begin to consider the friends you lost. Maybe you even lost your loved ones! The reality starts to sink in. You have sunk to the bottom! The depression worsens. Now you're feeling suicidal. So now the question is: do you do it or not? Do you end it? Maybe everyone would be better off without you! You feel like such a screw-up anyhow. This is the way your gambling fix can become fatal!
The next step is to write a brief description, it can even be just a few words, to explain your thoughts, what you think, not believe, relating to this subject. For instance, let's say the next thing on your list, the next most important thing in your life, is getting a better job. For your ideas beside it you might write,"more money would help me to take better care of people I love, more money would give me more time to spend gambling." Write your ideas about each item in the list.
Self-hypnosis can teach you to switch off the psychological triggers that compel you to gamble and replace them with some sort of positive behavior. This sort of behavioral modification can be precisely what is required to get your life back on track. Placing the mind back in control of your system is the only way you can truly overcome addiction and retake control of your life.