Sports Massage Therapy
Sports massage has been used as an active healing for thousands of years now, and anybody that engaging in physical activity for sports, fitness or recreation can benefit from becoming sports massage. The great thing about sports massage is that anyone can get it whether they are old or young. It doesn't matter how fit or young you are because it works exactly the same on both. There is a principle behind this sort of treatment called meridian therapy. Basically, meridian therapy involves targeting specific points along energy channels to restore balance inside the body.
There are many benefits to getting a sports massage besides restoring bodily balance. One of the most notable and accepted benefits of sports massage is that it enhances blood flow. Lymphatic fluids drain to your lower extremities to keep you oxygenated, flush out any unwanted waste products, and help you move freely during the day. Sports massage helps circulate lymph fluid that's important to keeping you healthy and free of congestion. If you feel constricted or congestion in your upper body, then it may be due to a congested lymphatic system.
When you get a sports massage, the therapist will focus on the major muscle groups. This includes the shoulders, upper arms, back, hips, and buttocks. Most sports massage includes kneading and rubbing the muscles, stretching the tendons, and rubbing the fascia, or connective tissues on the surface of the muscles. These tissues provide strength and flexibility to the muscles, but they also cushion the muscles so they don't tear when you move. Some therapists use light hand motions to help loosen up tight muscles.
There are particular muscle groups which are known to be painful after doing a specific motion or engaging in a specific activity. By way of example, if you were to rub your upper back muscles, you could likely expect some pain. When a therapist gives a sports massage, he or she concentrates on those muscle groups to release muscle tension and relieve pain. In fact, most frequent sports related injuries happen due to overuse of muscles in the wrong locations.
With a sports massage, the therapist will typically start by applying a topical anesthetic or nitric oxide. The anesthetic numbness causes the muscles to relax, but it does not affect blood flow to the area, so the therapist uses more pressure with every stroke. More pressure is applied, and the muscles are stretched and manipulated more intensely. Following the massage, your therapist might apply a cooling pad to minimize swelling and inflammation.
Although this seems like a simple procedure, this type of massage therapy is not something that should be done"just for fun". Although this isn't considered a medical treatment, your therapist is still dealing with your mind/body connection and your emotions. Therefore, you must be aware of what's happening to you during the process. If you experience pain, tell your therapist immediately.
In case you've got soft tissue repair needs, you might experience muscle stiffness as well. This is normal when you first receive your treatment and usually goes away within 24 hours. Your therapist may indicate a day or two of rest after your sports massage, depending upon your injury and current condition. 성남출장마사지 If you experience minor discomfort or soreness, ask whether there's a possibility of using heat or ice therapy on your injury.
Sports massage therapy is not for everybody. In case you've got active or semi-active muscles, soft tissue repair is not an ideal solution. But if you suffer from chronic pain, have fractures, or other issues that affect the ligaments, tendons, and other tissues, you should consider it. Even if you're generally healthy, receiving a therapeutic sports massage can help reduce the amount of stress in your body, improve circulation, and encourage proper joint mobility. This is a fantastic activity to enhance your health regimen!
