Different types of massage therapy
Massage therapy is the act of relaxing and manipulating tissues. This allows manipulation of soft tissues and structures. Massage therapy can be classified into two main categories, manual or mechanical. Manual massage is massage that uses hands, fingers, palms and elbows. Mechanical massage is the application of pressure using a device such as rolling brushes or heated oils, heated water, and vacuum devices.
Massage therapy works on the principle of relaxation. This relaxes muscles and increases range of motion. Applying pressure to a specific area of the body is a great way to massage. Applying pressure to a specific point on the body increases blood flow and improves flexibility. Myofascial release is also an alternative therapy treatment believed to be helpful for the treatment of chronic pain and muscle immobility by relaxing tight contractions, enhancing blood and lymphatic flow, and increasing the stretch response in tight muscles.
Trigger Point Therapy Massage therapists are professionals who apply specific massage techniques to treat specific areas of the body. They work to improve range of motion, reduce chronic pain, and reduce muscle stiffness and spasm. A trigger point refers to the area where nerves or muscles have a painful "knot", "taut bands" around a particular location.
Myofascial Massage therapists use myofascial relaxation techniques to release knots and reduce chronic tension, reduce soreness, increase range of motion, and improve muscle flexibility. Myofascial tapes or triggers are used by myofascial releases massage therapists to release knots. These triggers may be either manual, electric, hydraulic, or a combination of both. 대구출장 Trigger point therapy can not only relieve pain but also help to repair muscles and strengthen the immune system.
Deep Tissue Massage This type of massage technique treats deeper layers of tissue below the superficial layers of muscle and joint tissue. This technique does not require the use of trigger points, myofascial release, or deep tissue stretching. In this technique, a massage therapist uses her hands to pull tight, compressed, and stressed muscles. This releases tension, which can help to ease the stress that has built up over time. Many people who have used this method describe it as feeling the urge for a bowel movement, but it also helps release long-standing tension.
Trigger Point Therapy is a technique that uses mechanical devices to stimulate myofascia (or connective tissue) to increase flexibility and relieve tension. The mechanical device activates certain trigger points. These triggers can be found in the muscles, tendons or ligaments as well as other tissues. When the pressure is applied, the trigger points are depressed. This causes muscles to contract. This technique does NOT use any massage therapy techniques like myofascial release and deep tissue stretching. The therapist can apply continuous pressure to the muscles when they are contracted.
Soft Tissue release A massage therapist uses slow pressure and hands-on techniques to soften the tissue. The massage therapist uses soft tissue release to loosen adhesions (or scar tissue) from joints and other areas. When the skin is stretched too much, like after intense sports, adhesions can form in the soft tissues. The adhesions, or scar tissue, can be painful and release stiffness and soreness.
Manual Pressure or Acupressure A massage therapist might also use manual pressure for pain relief and discomfort. This technique is known as acupressure, and it has been used for hundreds years in China and Europe. This method involves using the thumbs, fingers, palms, forearms, or even elbows to apply gentle direct pressure over specific acupoints. Acupressure relieves pain by increasing blood flow to the area, relaxing muscles, releasing stress, increasing circulation to the area, and provides relief for a variety of ailments. It is the best way to relieve pain, according to many people who have used it.
