How to Use Booty Bands

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Same starting position as above (tabletop position). booty up workout are equivalent to donkey kicks but as opposed to kicking your leg back, you swing your legs to the side, 1 at the time.
Do not try to overdo it and go all the way down when you are in the side step position. Especially if you haven't exercised much before, you may locate it challenging to push oneself back up from a deep squat position.