Many Foods That Can Help You Lose Weight Also Assist Your Heart

Over two-thirds of American adults have a body mass index that classifies them as either overweight or obese. What many people don't realize is that all that extra weight can increase their chances of developing serious cardiovascular problems. The good news is, there are plenty of Foods That Can Help You Lose Weight that are also extremely heart-healthy. Find out about a few of the most delicious and nutritious of them below.

Leafy greens like spinach, swiss chard, collards, and kale are low in calories, loaded with fiber, and great for improving heart health as long as they're prepared without salt. The same goes for cruciferous vegetables like broccoli, cauliflower, and brussels sprouts. They are highly nutritious and contain many key vitamins, minerals, and antioxidants that can make it easier to shed extra pounds while maintaining optimal heart health.

For a long time, doctors assumed that eating meat, and especially red meat, was a huge risk factor for developing heart problems and gaining weight. Thankfully, not all meat is created equal. While it all has some saturated fat, unprocessed red meat that does not contain tons of salt and preservatives, so it may be more of a heart healthy food.

Avoid the bacon and the deli meats, but don't be afraid to eat lean beef, chicken, or lean pork in moderation. Increasing protein intake, especially in combination with a low-carb diet, is a good way to both [1] [2] [3] lose weight fast
and keep your ticker ticking for longer.

Beans and legumes can help people who want to lose weight feel full for longer and restrict their calorie intake. They're high in fiber and protein, and when they're prepared properly, both beans and legumes can be absolutely delicious. Plus, they are considered heart-healthy foods because they contain soluble fiber, which can help lower cholesterol.

Eating nuts, and especially almonds, can help to improve metabolic and cardiovascular health. They contain a balanced mix of fiber, protein, and healthy fats, and a small portion makes a perfect snack. Don't go overboard, though, because nuts are high in calories.

Not all cereal grains are created equal. Brown rice, quinoa, and oats lead the pack when it comes to improving metabolic and cardiovascular health since they contain beta-glucans. Just make sure to avoid refined grains like those found in white bread, pasta, and processed junk foods.

For overweight Americans, losing weight is a great way to improve overall fitness and cardiovascular health. The good news is, following a heart-healthy diet that is rich in whole grains, lean meats, vegetables, fruits, nuts, and beans will also make it easier to feel full and avoid overeating. When in doubt, try to cook using whole foods instead of pre-packaged meals and avoid sugary or salted snacks.