The Physiological Effect of Sports Massage
Sports massage, or manual therapy, is an effective therapeutic treatment mostly used by physical therapists, physical therapists, athletic trainers, and occupational therapists for treating muscular pain and immobility; it includes gentle manipulation and kneading muscles, as well as softening the joints, and manipulation of soft tissue. It is a specialized form of massage designed to restore flexibility, mobility and body alignment. Sports massage is part of a holistic wellness program , and is typically part of medical sports medicine. 인천출장안마 It can also be employed as an individual therapy for self-help.
To be effective, sports massage should cover at minimum five major areas including the shoulder, back and neck, shoulder blade forearm, hip. This soft tissue area can easily be damaged if not stimulated for a long period of. If massage is not done correctly, muscles stiffness and spasms could occur. Massage for sports can be accomplished by effleurage or gliding movements of your hands. This includes palm to palm and fingertips. Also recommended are shiatsu methods. Shiatsu utilizes pressure from the fingers to penetrate deeply into the connective tissues and muscles for greater stimulation of collagen and cellular growth.
To increase the flow of blood to all parts of the body, sports massage techniques should employ multiple strokes and be done with consistent pressure. Effleurage, also known as gliding fingers is a good practice to perform over the entire body to reap the maximum benefits. A roller and a small ball that is placed on the shoulders of a therapist are excellent options to improve posture. The gentle squeezing of soft tissues and effleurage increase blood flow, and, along with the direction of the movements, increase the flexibility of the spine.
Different methods of sports massage are employed depending on the sport. Sport massage is different if you are treating muscles or injured tissues. Your massage therapist can guide you to choose which method is suitable for you. Some sports massage techniques will only be suitable in specific sports. Other techniques are suitable for use by athletes of all age groups.
The primary objective of massage for sports is to relieve discomfort by applying pressure and applying long strokes to specific areas. It's aim is to improve blood circulation, reduce stiffness and restore normal motion particularly in the neck shoulders and elbows, as well as hips, knees and knees. One of the main benefits is the stimulation of lymphatic drainage, which is the elimination of waste substances from the body and increased circulation. This improves the function and health of the immune system.
Massage for sports also reduces pain and improves mobility through targeted pressure and friction over injured areas. They increase blood flow and elasticity, allowing fluid flow without restriction. Injury rates are reduced due to the stretching of tissues as well as the decrease in inflammation reduces the threshold for pain.
Sports massage provides a number of therapeutic benefits, including joint flexibility, increased muscle strength , and the relaxing of sore and strained muscles. It also has a physiological effect. The body releases natural chemical that help heal after a session. Increased blood flow, less stiffness, and increase in lymphatic drainage are all possible physical effects of sports massage.
Although sports massage can be used for a variety of conditions and conditions, the primary goal is to relieve discomfort. By stretching muscles that are tight it reduces swelling and inflammation. It decreases the need to take medication or use other treatments that don't aid in healing. It improves tissue flexibility which speeds up healing and rehabilitation following an injury. It also boosts the production of natural healing compounds like collagen and elastin. These are the most important physiological benefits of therapeutic massage.
